CLASSES
Every class at Muse is designed with a specific goal, a specific feel, and a specific kind of client in mind. Find yours below.
ALIGN
A slower, more intentional class focused on postural correction, joint mobility, and moving your body the way it was designed to move.
LOW INTENSITY
Anyone building their foundation, recovering from injury, or craving a reset.
CORE + BURN
High-heat, high-focus. Built around the deep abdominal and stabilizing muscles that everything else in your body depends on. Every rep builds on the last,
HIGH INTENSITY
Clients ready to go deep and feel the burn.
BELL BABE BURN
A heated kettlebell sculpt high energy + high heat combined with kettlebell training with pilates inspired movement to build strength, definition and endurance.
HIGH INTENSITY
Experienced clients looking for a serious full-body challenge.
BARRE
Ballet-inspired movement meets Pilates precision. Small, isometric movements that target your seat, thighs, and core with specificity larger movements can't reach.
MODERATE INTENSITY
Anyone looking to tone, lengthen, and build stability through graceful movement.
MELT + SCULPT
Two phases, one class. The first half melts tension through deep stretching and mobility. The second sculpts the muscles that hold your posture and define your shape.
MODERATE INTENSITY
Clients who want to lengthen, tone,
and release all in one session.
FLOW
Movement as meditation. A rhythmic, breath-led class that connects one movement to the next in a continuous sequence. Less about reps, more about how your body moves as a whole.
MODERATE INTENSITY
Clients who want to move beautifully, build endurance,
and leave clear-headed.